Definition of Cardiovascular Training

Cardio Training -- A cardio vascular workout is one that is focused on increasing your heart rate to burn fat and strengthen your heart. Some examples of this could be walking, running, biking and roller blading.

Calories burned during exercise is affected by body weight, intesity of workout, conditioning level and metabolism.

 

 

 

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Vince Palko Enterprises, LLC
7051 Ramblehurst Rd, Sylvania, OH 43560
419-841-3030